Exercise after wisdom tooth removal It’s normal to have questions about what activities you can do after you get them. It can’t be done during the recovery process. One common concern is whether or not it’s safe to exercise after wisdom teeth removal. In short, the answer is no.
Wisdom teeth removal is a common dental procedure, but it can leave you feeling sore and uncomfortable for a few days. It’s important to give your body time to heal before jumping back into your regular exercise routine.
In this blog post, I will discuss when it is safe to begin exercising after wisdom teeth removal, what types of exercises are best during the recovery period, and how to listen to your body to avoid any complications.
So, if you’re eager to get back into the gym or hit the pavement, keep reading for some helpful tips and guidelines.
Is It Safe to exercise after wisdom teeth removal?
No. Most oral doctors tell their patients not to do any strenuous activities for 4 days after surgery. A rise in blood pressure can happen after exercise, which can make the extraction site bleed. Worst of all, the blood clot that forms in the area where the tooth was pulled may be broken, which can cause a dry socket.
Stay tuned to find out when you can start training again.
Why is rest important after having wisdom teeth removed?
After having your wisdom teeth taken out, you should rest as much as possible, especially for the first 24 hours. It’s not an easy process because it can be very stressful
during treatment and also later.
According to studies, persons who expect stress and discomfort experience more of it than those who anticipate less. Finally, you’ll have an open incision in the extraction socket where your tooth used to be. That hole in your gums must heal before it can seal.
Anxiety
People become alarmed when they hear the phrase “wisdom tooth extraction.” Knowing that it is you who must go through it may cause you to become concerned and raise your blood pressure. The majority of folks are not happy with the surgery.
The procedure is difficult.
Wisdom teeth that have fully erupted are easy to remove, while impacted wisdom teeth are significantly more difficult. If your tooth is still embedded in the bone, your dentist will need to expose the gums and then drill into the bone to extract it. That is unquestionably more difficult than removing loose baby teeth.
The extraction socket must heal.
It will take time for the wisdom tooth hole to shut. It could take 2-4 weeks for the gums to close over the opening. If you can prioritize rest, your body will be able to focus on mending the extraction socket.
However, if you intend to exercise frequently, your body will have to divide its efforts between healing injured muscles from exercise and fixing the wisdom tooth hole. As a result, weightlifting and other forms of exercise may lead to delayed healing.
How Long Should You Wait to Exercise After Wisdom Teeth Removal?
It’s natural to want to get back into shape following a tooth extraction. Still, it’s critical to give your body time to heal correctly. The suggested time to wait before participating in physical activity varies depending on numerous factors, including:
The Extraction’s Complicatedness
The nature of the tooth extraction process has a considerable impact on recovery time. Simple extractions are often performed on fully erupted teeth and have a shorter healing period. Surgical extractions, such as the removal of an impacted wisdom tooth, require additional time for the gums and bone to heal.
Exercise Type
Different exercises place varying amounts of strain on the body. Low-impact exercises, such as strolling or moderate stretching, often require less recovery time than high-impact activities, such as running or weightlifting. Before selecting when to resume, evaluate the intensity and demands of your chosen exercise.
Individual Healing Power
Each person’s body heals differently. Age, overall health, and immune system effectiveness can all have an impact on how quickly your body recovers from a tooth extraction. It is critical to listen to your body and get specific guidance from your dentist or oral surgeon.
Let’s look at each type of extraction and the recommended waiting time before resuming activity to get a better grasp of the recovery duration and the elements involved.
Are There Any Exceptions To The Type Of Exercises I Can Do ?
There are no restrictions on the type of exercise or physical activity you can engage in after having your wisdom teeth extracted. Our biggest concern is that all exercises raise your heart rate, which can lead to increased bleeding. We do not encourage any activities for the first 24 hours after the surgery for this reason alone.
To be clear, the following are examples of the types of tasks we are discussing. The list is not exhaustive, so use your best judgment to determine what will get you huffing and puffing.
- Weight training
- Yoga
- Running
- Push-ups and
- other bodyweight exercises,
- Any form of workout class, such as kickboxing, cycling, and so on.
It is generally not a good idea if it raises your heart rate! After the first day, however, you can gradually ease back into it by reducing the intensity or duration of your workout.
Can I Do Sports After Wisdom Teeth Removal?
The great majority of sports can be quite intense and raise your heart rate. Again, an increase in your heart rate increases the likelihood of your extraction socket bleeding. As a result, you should refrain from participating in sports for the first 24 hours following your wisdom teeth extraction.
After the first day, you can continue your activities, but you should take it gently because your jaw will still be painful and in pain.
To be safe, if your sport involves a lot of physical contact, you should wait 3-4 days before returning. Because your face and jaw are already uncomfortable and swollen from having the third molars extracted, you don’t want to aggravate the situation by making any physical contact with your face.
So, sports involving physical contact should be postponed for 3-4 days. In contrast, sports involving no physical contact can be resumed after 1 day.
Sports involving physical contact from which you should refrain for 3-4 days:
- Football
- Basketball
- Soccer
- Combat sports
- Boxing
- Boxing with a kick
- Hockey
Sports that do not involve physical contact and can be resumed after 24 hours:
- Golf
- Tennis
- Ping pong is a sport.
When can I start exercise after wisdom teeth removal again?
There are different rules about when you shouldn’t work out when you should, and when we suggest you do. You shouldn’t work out at all for the first 24 hours. You are allowed to do so after 24 hours, but it might be better for you to wait until the third or fourth day.”
The first 24 hours
You should not do any exercise for 24 hours after having your wisdom teeth taken out. The main ones are that you have an open wound that is bleeding and that the process will probably hurt you.
Bleeding
Right after the tooth is pulled, blood will start to leak out of the hole. That’s why your doctor wants you to chew on gauze for the next two to three hours. When you bite down on the gauze, it stops the blood.
You don’t want to work out because it can make the blood clot move around and raise your blood pressure and heart rate. Biting on cloth is meant to slow down the flow of blood.
In other words, working out goes against what we want to do, which is to stop the bleeding. It will take at least 24 hours for the blood clot to become stable. The socket keeps leaking if you don’t listen.
Pain
You probably feel a lot of pain since you just had a wisdom tooth or teeth taken out. The reason your doctor give you painkillers was because of this. Most likely, the pain is worse in the first 24 hours. Likely, you won’t be able to focus on or feel safe exercising even if you try.
On the first day, you should take it easy and rest as much as you can. If you do that, you will be able to heal faster.
After 24 hours
After 24 hours have passed since having your wisdom teeth taken out, you can go to the gym. Once that time has passed, the blood clot should have become stable enough that you will no longer be bleeding. This means it is now okay for you to do physical things, even ones that make your heart beat faster, like lifting weights or running.
But even though you can work out, you might want to wait a few more days before you do so. Even though you may not be bleeding anymore, the pain from the extraction hole will be the worst for the first three days.
In other words, the pain might keep you from working out if you do it. You are still free to make the choice. We know that waiting that long might make it hard for you to live your normal life, so if you do decide to work out again, please try to do it slowly at first. Try doing some lighter exercises and lowering the weights you lift.
After 3-4 days
Three to four days after getting your teeth pulled is the safest and best time to work out following the procedure. Once those few days are over, most of the blood, swelling, and pain should be better.
Based on our experience, most of our patients are back to working at a regular level after 3–4 days. It’s our personal opinion that you should wait until then if you can.
Can I swim after a tooth extraction?
Swimming is considered a low-impact exercise that can be done again after a tooth extraction. You need to remain alert and avoid doing anything that could result in an accidental strike to the surgery site. Exercise after Wisdom Teeth Removal
When can I resume intense workouts like running or HIIT after a tooth extraction?
Wait at least one to two weeks before adding hard workouts like running or high-intensity interval training (HIIT). Pay attention to your body at all times and talk to your dentist for specific tips. Exercise after Wisdom Teeth Removal
Can I lift weights after a tooth extraction?
For at least one week after having a tooth pulled, it’s best not to lift big weights or do other hard weightlifting exercises. Talk to your dentist to get help that is tailored to your needs.
Final Words
It is important to prioritize rest and recovery after getting your wisdom teeth removed. While exercise is generally beneficial for overall health, it is best to avoid any strenuous physical activity immediately following the procedure. Because it may increase blood pressure or cause excessive strain on the jaw and mouth.
So, Wait until you are fully healed and cleared by your dentist or oral surgeon before exercising again. Taking care of yourself during the recovery process will ensure a smooth and successful recovery.
