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How To Cook Butternut Squash For Baby?

Butternut squash is a versatile and nutritious vegetable that can be a great addition to your baby’s diet. Rich in vitamins, minerals, and fiber, butternut squash is delicious and beneficial for your little one’s health. How To Cook Butternut Squash For Baby?

Here, I’ll guide you through cooking butternut squash for your baby in a way that retains its nutrients and flavor. From steaming and roasting to pureeing and mashing, I’ll explore different methods to prepare butternut squash suitable for your baby’s age and stage of development.

So,, if you’re looking to introduce this wholesome vegetable to your little eater, keep reading for tips and tricks on how to cook butternut squash for your baby!

When to Introduce Butternut Squash to Infants?

Babies at six months are ready to begin a solid diet, and butternut squash is an excellent choice for your baby’s first solid food. Always check with your doctor if your child has allergies, but butternut squash is popular among mothers and babies.

Benefits of Butternut Squash For Baby

Among the many health advantages of butternut squash for children are:

Antimicrobial Activities

Butternut squash has the potential to lower the number of bacterial and viral infections significantly. Butternut squash eating can also protect against fungal infections.

Reduces Inflammation

Butternut squash contains alpha-linolenic acid, one of the Omega-3 fats that contributes to reducing inflammation.

Aids in Digestion

Butternut squash is great for digestion because it contains a lot of fibre. This will help your child have more regular bowel movements and lessen the likelihood of constipation.

Good for Eyesight

Vitamin A and Beta-Carotene improve children’s eyesight, and this vegetable is high in both nutrients.

Antioxidant Activity

Butternut squash contains antioxidants, which inhibit the activity of free radicals in the body, making them necessary for youngsters.

Nutritional Value of Butternut Squash

The nutritional value of cubed and cooked butternut squash in one cup (250 gms) is as follows:

Calories 82
Protein 1.8g
Fat 0.18g
Carbohydrates 21.50g
Sugar 4g
Fibre 6.6g
Calcium 84mg
Iron 1.23mg
Potassium 582mg
Magnesium 59mg
Phosphorus 55mg
Vitamin C 31mg
Vitamin A 1144mcg


How To Cook Butternut Squash For Baby?

Babies at six months are ready to begin a solid diet, and butternut squash is an excellent choice for your baby’s first solid food. Always check with your doctor if your child has allergies, but butternut squash is popular among mothers and babies.

Oven Roasting

  • Peel the squash and cut it into small bits.
  • Preheat the oven to 350 degrees Fahrenheit (176 degrees Celsius). Grease the butternut squash slices with a little vegetable oil.
  • Place the squash on a baking pan and bake in the oven for 30-40 minutes.
  • Allow it to cool before presenting it to the baby. Roasted butternut squash chunks make an excellent finger meal for an older infant.


  • Cut the squash in half along its length. Scoop out the lowest part that contains seeds.
  • Preheat the oven to 350 degrees Fahrenheit (176 degrees Celsius). Place the two squash halves on a baking tray.
  • Bake for 1 hour. Once completed, scoop out the soft pulp from the skin. Puree or mash the cooked pulp before serving it to your child.


  • Cut the squash into little bits.
  • Pour about an inch of water into a cooking pot. Place the steamer inside, with the squash cubes on top.
  • Steam the squash for seven to ten minutes over a medium heat. Gently probing them with a fork will reveal whether or not they are done.
  • After batch cooking, allow the squash to cool before serving as finger food or purée.

Butternut Squash Food Combinations For Babies

Combine butternut squash with the foods listed below for the most significant outcomes.


Carrots, beets, and sweet potatoes pair well with squash. Sago pearl, made from cassava root, tastes excellent with squash. A stem vegetable, such as a potato, can be mixed with butternut squash.


Peaches and pears with a somewhat sweet and soft pulp can be combined with squash.


When preparing infant meals, chicken and lamb meat pair well with squash.

Pulses and grains:

Squash can be mixed with grains such as rice and millet. Lentils, which are pulses, are a fantastic companion to butternut squash.

Homemade butternut Squash Recipes For Babies

Here are nine nutritionally dense homemade butternut squash baby food recipes. The majority of them are vegetarian, vegan, gluten-free, and dairy-free.

Squash And Applesauce Puree

The sweet sweetness of the applesauce complements the flavor of the butternut squash pulp and will be a hit if you do baby-led weaning.

What You’ll need:

  • 1 cup of diced squash pulp.
  • 1 cup of diced apples with peel.
  • 3–4 glasses of water

How To:

  1. Bake or steam the squash, then let it to cool.
  2. Preheat the oven to 400 degrees Fahrenheit (204 degrees Celsius). Bake the apple chunks for 40 minutes.
  3. After baking, let the apples cool before transferring them to the blender. Add one to two cups of water and mix.
  4. When the applesauce is finished, add the cooked squash and a little more water, and blend everything together.

Chicken And Butternut Squash Puree

Chicken mixed with butternut squash pulp creates a thick and hearty puree for a hungry infant.

What You’ll need:

  • 1 cup of coarsely chopped boneless chicken.
  • 1 1/2 cups of squash pulp.
  • 4 cups of water.

How To:

  1. Boil the chicken in a cooking pot over medium heat for 20-25 minutes, or until completely soft.
  2. Cook the squash by steaming or baking it.
  3. Alternatively, place the chicken and squash in a pressure cooker, cook on high for one whistle, then reduce to medium heat.
  4. After that, cook for seven minutes before turning off the heat.
  5. Once cooled, throw them in a blender, add the chicken stock, and blend until the desired consistency is achieved.

Squash And Carrot Puree

Substitute another root vegetable, such as beetroot, for the carrot to produce a vitamin-rich puree.

What You’ll need:

  • 1 cup diced carrots.
  • 1 cup finely chopped squash.
  • 3–4 glasses of water

How To:

  1. Steam the carrots in a vegetable steamer for 20-25 minutes over medium heat. Poke the carrots with a fork to see if they have cooked enough to be soft.
  2. Preheat the oven to 350 degrees Fahrenheit (176 degrees Celsius). Place the carrots on a prepared baking pan and bake for 40-45 minutes.
  3. Bake or steam the squash pulp. Once cooked, allow it to cool before transferring to a blender.
  4. Place the steamed/baked carrots in a blender, add the water, and process until the desired consistency is achieved.Avoid cooking carrots, as this might cause vitamin loss.

Sweet Potato And Squash Mash

Infants will like the sweet and tasty mash, which is a wonderful mid-afternoon snack.

What You’ll need:

  • 1 1/2 cup diced sweet potatoes
  • 1 cup of diced squash.
  • 1cup of water.

How To:

  1. Place the sweet potatoes in a cooking saucepan and simmer over medium heat for 15-20 minutes.
  2. Sweet potatoes can also be pressure cooked to speed up the cooking process. Transfer the potatoes to a pressure cooker. Add a cup of water and cook on full flame until the whistle sounds, then switch off the flame.
  3. Roast the squash in the oven, then transfer it to a big bowl.
  4. Combine the boiled potatoes and mash them together. If the mash is too thick, add additional water.

Peach, Squash, And Oats Porridge

This recipe is both a filling breakfast and a treat for the infant, thanks to the sweet flavour of the peaches.

What You’ll need:

  • 1 1/2 cups finely chopped peaches (with skin)
  • 1 1/2 cups squash.
  • 2 cups baby cereal or 1 cup steel-cut oats
  • 4–5 glasses of water
  • 1 cup of formula milk.

How To:

  1. Cook the peaches by boiling them in a pot of water over medium heat for 20-25 minutes, or until soft.
  2. If you’re using infant oat cereal or rolled oats, boil them for 15 minutes while stirring occasionally to avoid lumps.
  3. When using steel-cut oats, place one cup in a cooking saucepan and add three cups of water, or enough to completely submerge the oats. Boil for 10 minutes and let the oats soak overnight.
  4. In the morning, simmer the oats for another 20-25 minutes on medium heat. Sieve the oats and allow to cool.
  5. Steam the squash, then chill before blending.
  6. Combine cooked oats, peaches, and a cup of formula milk. Blend them on low speed with a blade designed for coarse blending. Add extra formula or water to achieve a thinner consistency.

Squash, Rice, And Chicken Soup

This is a great squash meal for lunch.

What You’ll need:

  • 2 cups boneless chicken.
  • 1 1/2 cups diced squash.
  • 1 cup rice flour.
  • 4–5 glasses of water.

How To:

  1. Boil the chicken in a cooking pot for 25 minutes.
  2. Steam the squash and let it to cool.
  3. Pour water into a cooking pot, then add the rice flour and simmer for 20-25 minutes over medium heat. Make sure to keep stirring the rice flour until it cooks evenly and without lumps.
  4. Combine the squash and cooked chicken with the rice flour. Cook for seven minutes, stirring continuously.
  5. Allow the mixture to cool a bit. Transfer to a blender and process until the mixture resembles a thin soup. If the consistency is too thick, add more water.

Lentil And Squash Soup

Red lentils are high in protein, and when paired with squash, they form a nutritious infant food.

What You’ll need:

  • 1 cup red lentils.
  • 2 cups diced squash.
  • 4–5 glasses of water

How To:

Place the red lentils in a pot of boiling water. Cook over medium heat until the water comes to a boil. Simmer the flame, cover, and cook the lentils for 30 minutes.

Cooking the lentils in a pressure cooker can speed up the procedure. Place a cup of red lentils in the pressure cooker, add three cups of water, and cook on high until the whistle sounds. Cook for six minutes over medium heat.

Steam the squash and let it cool. Add the cooked squash and lentils to a blender. Blend coarsely to finish the preparation.

Finger Millet (Ragi) And Squash Porridge

Finger millets, commonly known as ragi, are rich in calcium and iron and can be blended with vitamin-rich squash to make nutritious porridge for the infant.

What You’ll need:

  • 2 cups finger millet flour.
  • 1 1/2 cups diced squash.

How To:

  1. Put the ragi flour in a cooking saucepan, add the water, and boil over medium heat. Once boiling, reduce the heat and cook for seven to eight minutes, stirring often to avoid lumps from forming.
  2. Steam the squash and then add it to the ragi pot. Cook everything together for two to three minutes, stirring occasionally to ensure even cooking.
  3. Once completed, allow the mixture to cool. You can combine it coarsely to achieve the required consistency.

Sago Pearls (Sabudana) And Squash Porridge

Sago pearls, also known as sabudana, are high in carbs and work well as a base for preparing squash porridge.

What You’ll need:

  • 1 cup of Sago pearls
  • 1 cup cubed squash.
  • 7 cups of water.

How To:

  • Pour six cups of water into a cooking saucepan and add one cup of sago. Sago absorbs water hence more water is required to boil it.
  • Bring the water to a boil, then simmer for 30 minutes, stirring every 10 minutes. After 30 minutes, turn off the heat and let the sago cool.
  • Steam the squash and mix it with the sago. Blend until you reach the required consistency.
  • Butternut squash is a healthful vegetable suitable for most newborns. However, some youngsters may experience an adverse reaction to it.

Vanilla and Butternut Squash Soup

This butternut squash soup for babies is simply delicious.

What You’ll Need

  • 1 cup butternut squash, peeled and sliced
  • Quartered onion, finely chopped
  • One pinch of pepper.
  • Vanilla extract.

How To 

  1. In a pan, heat some oil and sauté the onions till soft.
  2. Sauté the butternut squash and a pinch of ground pepper for 10 minutes or until lightly roasted.
  3. Bring the squash to a boil with just enough water to cover it.
  4. Reduce the heat to a simmer, cover, and cook for approximately 10 minutes or until the squash is tender.
  5. Add the vanilla extract and cook for another 10 to 15 minutes.
  6. Allow to cool before blending to create a creamy purée.
  7. Serve this delicious soup to your baby.

How To Select And Store Butternut Squash?


Butternut squash is orange-tan in color and taller than other squashes. Its circular and flat bottom distinguishes it.

Choose a mature, delicious butternut squash that is rich orangish-tan. Avoid those with lackluster colors and imperfections. Choosing an organic variety will safeguard the infants from toxic fertilizers and pesticides.

Check the squash’s firmness with a gentle touch. Ripe butternut squash will feel sensitive, but will not give to finger pressure. If it does, it is too ripe. If the squash feels firm, it is unripe and should be avoided.


Before storing a chopped or used squash in the refrigerator, wrap the open pulpy piece in cling film. Squash can be preserved for several days, but when feeding to a baby, it is recommended to consume it within a day.

Is There Any Risk In Butternut Squash For Giving Babies ?

Yes, a baby may be allergic to butternut squash. The vegetable belongs to the Cucurbitaceous family, which produces vegetables with a naturally occurring toxin known as cucurbitacins. Humans can metabolize this toxin, although some may develop an allergy. Symptoms may include cramping, diarrhea, redness, blisters, rashes, and itching. It may also accompany typical food allergy symptoms such as nausea, vomiting, and facial swelling.

 Final Words

Introducing your baby to new foods like butternut squash is exciting and crucial for their development. By learning how to cook butternut squash for your little one, you’re opening up a world of nutritious possibilities that will support their growth and health. Whether you choose to bake, steam, or puree it, the key is to ensure that the squash is soft and safe for your baby to eat. Experiment with different cooking methods and recipes to find what suits your baby’s taste buds best. So, get ready to embark on this culinary journey with your baby and watch them enjoy the delicious flavors of butternut squash!




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