HomeHealthIs Burrata Safe During Pregnancy? Learn The Ultimate Truth

Is Burrata Safe During Pregnancy? Learn The Ultimate Truth

For cheese lovers, pregnancy can feel like a minefield. Soft cheeses, blue cheeses, unpasteurized options- the list seems endless. Let’s face it: burrata! Its luxurious texture and creamy center can be particularly tempting. But before you eat burrata, a crucial question needs answering: Is burrata safe during pregnancy?

You’ll get all the answers from this guide. Explore the precise information on whether burrata falls into the “safe to eat” category. Then, you will make informed choices for satisfying your cravings without compromising your health. So, relax and embark on a journey through the world of burrata and pregnancy.

Is Burrata Cheese a Soft Cheese or Not?

Burrata cheese is considered a soft cheese. It is a fresh Italian cheese made from a mix of mozzarella and cream. The outer shell is generally a solid mozzarella. On the other hand, the inside contains a soft, creamy mixture of mozzarella and cream. This gives it a uniquely velvety texture.

Soft cheeses like burrata are characterized by their smooth, spreadable consistency. The cheese is known for its rich and buttery flavor. It is best to enjoy when served fresh. It pairs well with various accompaniments like tomatoes, basil, and olive oil.

Is Burrata Safe During Pregnancy?

Burrata is generally safe during pregnancy if it’s made from pasteurized milk. Pasteurization pertains to heating milk to kill harmful bacteria, including Listeria. Because those bacteria can be risky for pregnant women. Listeria infection during pregnancy may lead to serious complications.

Such as miscarriage, preterm birth, or serious health issues for the baby. When choosing burrata during pregnancy, it’s essential to read product labels. Confirm that the label indicates the use of pasteurized milk in the cheese-making process. It’s advisable to talk with your healthcare provider for any personalized guidance.

How To Eat Burrata During Pregnancy? 5 Delicious and Simple Recipes!

Here are five delicious and simple ways to enjoy Burrata during pregnancy:

  1. Caprese Salad with Burrata

Ingredients: Fresh tomatoes, burrata, basil leaves, extra virgin olive oil, balsamic glaze, salt, pepper.


  • Choose ripe, flavorful tomatoes and slice them into medium-thick rounds.
  • Lay the tomato slices on a serving plate, slightly overlapping.
  • Tear the Burrata cheese and place portions evenly on top of each tomato slice.
  • Mist with balsamic glaze, and olive oil. Then sprinkle with fresh basil, salt, and pepper. Adjust according to your taste.
  1. Burrata and Pesto Pasta

Ingredients: Your favorite pasta, homemade or store-bought pesto, cherry tomatoes, burrata, pine nuts, salt, pepper, and fresh basil.


  • Boil the pasta according to the package instructions until al dente.
  • If you’re making your own pesto, blend fresh basil, garlic, pine nuts, Parmesan cheese, and olive oil until smooth.
  • In a large mixing bowl, toss the cooked pasta with the pesto until the pasta is evenly coated.
  • Tear Burrata into pieces and mix it into the warm pasta.
  • Add cherry tomatoes, pine nuts, and basil leaves for extra flavor and texture.
  1. Burrata and Roasted Vegetable Platter

Ingredients: Burrata cheese ball, bell peppers, zucchini, cherry tomato, red onion, olive oil, salt and pepper, fresh herbs.


  • Preheat your oven to 400°F (200°C).
  • In a large bowl, toss the sliced bell peppers, zucchini, cherry tomatoes, and red onion with olive oil, salt, and pepper.
  • Roast vegetables in the preheated oven for about 20 to 25 minutes.
  • Slash the Burrata into chunks and scatter them over the roasted vegetables while they are still warm.
  • Drizzle a little extra olive oil and garnish with fresh herbs like thyme or rosemary.
  1. Burrata and Spinach Stuffed Chicken Breast

Ingredients: Boneless chicken breasts, fresh spinach, garlic, olive oil, burrata cheese ball, dried Italian herbs (basil, oregano, thyme).


  • In a pan, saute chopped spinach and garlic in olive oil until the spinach wilts.
  • Make a horizontal cut into the thickest part of the chicken breast.
  • Season the whole chicken breast.
  • Spread the sauteed spinach evenly over one side of the chicken breast. Also, add burrata on top of the spinach.
  • Fold the chicken breast over the filling and secure it with toothpicks. Then, bake it perfectly.
  1. Burrata with Honey and Fruits

Ingredients: Burrata cheese ball, assorted fresh fruits (figs, peaches, or berries), honey, and fresh mint leaves.


  • Wash and slice your choice of fresh fruits. Figs, peaches, and berries work well.
  • Arrange the sliced fruits around the Burrata on the plate.
  • Drizzle honey generously over the Burrata and the assorted fruits.

Enjoy your Burrata in moderation as part of a balanced and healthy diet!

Benefits of Eating Burrata During Pregnancy!

You can enjoy so many benefits of eating burrata during pregnancy. Let’s check it out:

  1. Rich in Protein

Burrata delivers essential amino acids. This aids the development of the baby’s tissues, organs, and muscles. Protein also helps in maintaining the mother’s tissue structure and supporting increased blood volume during pregnancy.

  1. Calcium Content

You can find the necessary calcium from burrata. That contributes to forming the baby’s skeletal system, teeth and ensures proper blood clotting. It prevents calcium depletion from the mother’s bones by supplying additional dietary calcium.

  1. Healthy Fats

Burrata’s dairy fats provide a source of energy and essential fatty acids. It is vital for supporting the growth of the baby’s brain and nervous system. These fats are also crucial for the formation of cell membranes and hormone production.

  1. Vitamin D

The vitamin D in burrata enhances calcium absorption, which is necessary for the baby’s bone mineralization. This is beneficial to both the mother and the developing fetus.

  1. Low Lactose Content

Burrata is a soft cheese, that’s why it has lower lactose levels compared to hard cheeses. So that it is a more easily digestible option for some pregnant women.

  1. Hydration

The high water content in burrata contributes to your daily fluid intake. This can help to stave off dehydration which is especially important during pregnancy. Because in this time fluid needs increase.

  1. Probiotics

Probiotics in burrata convey a healthy gut microbiome. That is potentially aiding in digestion. Also, prevents ordinary pregnancy-related gastrointestinal issues like constipation.

  1. Iron Content

You can get a decent level of iron from burrata. This is necessary for preventing anemia during pregnancy, as it helps in the production of red blood cells. Adequate iron levels are crucial for carrying oxygen to the baby and removing fatigue in the mother.

  1. Rich in Vitamins

Vitamin A in burrata is important for the development of the baby’s heart, lungs, and kidneys.

B-complex vitamins, such as B6 and B12, are influential for a baby’s neurological development and prevent certain birth defects.

Always remember to balance your diet. If you have any specific health concerns or dietary restrictions, consult with your healthcare provider. So that you can get personal advice during pregnancy.

Pasteurized VS Unpasteurized Burrata Cheese for Pregnant Women!

Check this table to learn about the safety of pasteurized VS unpasteurized burrata cheese for pregnant women!

Criteria Pasteurized Burrata Cheese Unpasteurized Burrata Cheese
Microbial Safety Safer option as pasteurization kills harmful bacteria and reduces the risk of foodborne illnesses. Higher risk of bacterial contamination, which may pose health hazards, especially during pregnancy.
Nutrient Content Retains essential nutrients like protein, calcium, and vitamins. Nutrient content can vary. However, the risk of losing beneficial nutrients during pasteurization is low.
Regulatory Approval Complies with food safety regulations. That makes it a recommended choice for pregnant women. Some regions restrict the sale of unpasteurized cheese due to safety concerns.
Risks of Infections Lower risk of transmitting diseases such as listeriosis or E. coli. Increased risk of bacterial infections.
Maternal and Fetal Health Supports a safer pregnancy by minimizing the potential for foodborne illnesses. May pose a risk to both maternal and fetal health.
Availability Widely available in supermarkets and meets safety standards. Limited availability. Require careful sourcing and verification of safety measures.


Always check the product labels before buying to get a safety option. Also, talk with your doctor for proper guidance.

How to Choose the Best Burrata During Pregnancy?

is burrata safe during pregnancy
is burrata safe during pregnancy

Choosing the best burrata for pregnant women is a very essential thing. You just need to follow some rules to get a perfect and healthy burrata during pregnancy:

  1. Read Labels Carefully

Carefully read the product labels to confirm they explicitly mention the use of pasteurized milk. This information is generally displayed to reassure consumers about the safety of the product.

  1. Purchase from Reputable Brands

Opt for burrata produced by reputable and well-known brands. Established brands usually adhere to strict quality control standards. Also, have a history of safe food production practices.

  1. Inspect Packaging Integrity

Examine the packaging for any signs of damage, leaks, or compromise. Damaged packaging can expose the burrata to contaminants. So it’s important to select products with intact and secure packaging for pregnant women.

  1. Verify Expiry Date

Check the expiry date. Eating up burrata within the indicated time frame. Then you can ensure its freshness and minimize the risk of consuming spoiled or infected products.

  1. Storage Conditions

Purchase burrata from the refrigerated section of the store. Confirm that the burrata cheese is stored at the recommended temperature, typically between 32°F and 40°F (0°C to 4°C). So that this can maintain its quality and prevent the growth of harmful bacteria.

  1. Consult Healthcare Professional

Talk with your doctor. They can provide personalized advice based on your health history and any specific conditions you may have. Guarantees that your dietary choices align with your pregnancy needs.

Taking these precautions can contribute to a safer and healthier pregnancy diet with burrata cheese.

How Should I Store Burrata During Pregnancy?

Here are the steps for storing burrata during pregnancy:

  • Refrigerate Immediately: Burrata is highly perishable. Purchase it fresh and refrigerate it immediately at a temperature below 40 degrees Fahrenheit (4 degrees Celsius).
  • Packaging: If the original packaging is damaged, transfer the burrata to an airtight container. This can stop exposure to air and potential contamination
  • Shelf Placement: Store burrata in the coldest part of your refrigerator. Naturally, you can keep it in the back of the lower shelves, to maintain a stable temperature.
  • Avoid Strong Odors: Keep burrata away from strong-smelling foods as they can absorb odors easily.
  • Use-by Dates: Pay attention to use-by or expiration dates on the packaging. Consume the burrata before it reaches this date for the best quality.
  • Wash Hands: Practice good hand hygiene before handling burrata to minimize the risk of transferring bacteria.
  • Separate Cutting Boards: Always use a separate cutting board for preparing burrata. This can avoid cross-contamination with raw meats or other potential contaminants.
  • Observe Smell and Appearance: If it develops an off-putting odor or unusual appearance, discard it to avoid any potential risks.

Side Effects of Eating Burrata When Pregnant!

There are some side effects of eating burrata when pregnant:

Digestive Discomfort: The richness of burrata, with its creamy texture and high-fat content lead to digestive issues. Such as bloating, gas, or indigestion during pregnancy.

Individual Allergies: If an individual has allergies or intolerances to dairy, consuming burrata can trigger allergic reactions. You may face hives, swelling, or digestive discomfort. So, be aware of these issues.

Potential for Heartburn: Due to its rich and creamy nature, burrata might contribute to heartburn or acid reflux.

Weight Gain: Excessive consumption of calorie-dense foods like burrata contribute to surpassing recommended weight gain ranges.

High Sodium Content: Burrata can be relatively high in sodium. Excessive sodium intake during pregnancy increases fluid retention. Also, this potentially elevates blood pressure.

You should always prioritize a well-rounded and varied diet during pregnancy.

Tips For Eating Burrata During Pregnancy!

If you want to enjoy your burrata cheese more, then you should know these tips:

  • Buy burrata from reputable sources to ensure quality and safety.
  • Serve these cheese at room temperature for the best flavor and texture.
  • Pair burrata with fresh fruits and vegetables for added nutrients.
  • Enjoy it in moderation to manage calorie intake and maintain a balanced diet.
  • Combine burrata with whole grain crackers or bread for added fiber.
  • Experiment with different toppings like cherry tomatoes, basil, or balsamic glaze.
  • Listen to your body’s cravings and preferences, adjusting your intake accordingly.

The Bottom line!

Enjoy burrata during pregnancy, but only if it’s made with pasteurized milk. Sometimes you may be unsure whether the burrata is pasteurized, particularly with cheeses from smaller cheese shops or farmer’s markets. Then it’s best to err on the side of caution and skip it while you’re pregnant. With a focus on pasteurization and careful sourcing, you can generally enjoy this delicious and decadent cheese while you’re expecting. It’s always best to consult with your doctor for specific dietary advice tailored to your pregnancy.


Can I eat burrata for the first trimester?

You can generally eat burrata during the first trimester of pregnancy. But it’s important to ensure its freshness and pasteurization. Check the label or inquire about the cheese’s pasteurization status before consuming. Make sure the burrata is stored properly, refrigerated, and consumed before its expiration date. It would help if you consult with your doctor for specific health conditions and pregnancy circumstances.

Is Italian burrata pasteurized?

Burrata, an Italian cheese, can be found in both pasteurized and unpasteurized forms. Many commercially available burrata cheeses are pasteurized to meet food safety regulations. But traditional artisanal burrata, especially in Italy, might be crafted using unpasteurized milk to preserve the original flavors and characteristics of the cheese. You can review the product label to determine whether a specific burrata is pasteurized or not.

Can I eat burrata from a restaurant while pregnant?

It is safe to eat pasteurized burrata from a reputable restaurant during pregnancy. Pasteurization eliminates harmful bacteria, making the cheese safe for consumption, especially for pregnant individuals. You need to confirm with the restaurant staff that the burrata is made with pasteurized milk to ensure it meets safety standards.




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