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Is Matcha Safe For Pregnancy?

Matcha is a vibrant green tea powder with rich flavor and potential health benefits. Most people enjoy this dish because of its unique taste. But, the question of matcha’s safety during pregnancy is a common concern. The good news is this can be a part of a healthy pregnancy diet.

However, it’s essential to understand the limitations of its caffeine content and other considerations. This article will provide a comprehensive exploration of matcha consumption during pregnancy. We are also addressing both the benefits and drawbacks.

So, let’s explore the caffeine content in matcha, its impact on nutrient absorption, and other factors to consider. Eventually, this information empowers you to make informed decisions about taking matcha in pregnancy.

Is Matcha Safe For Pregnancy?

Matcha is generally a safe choice during pregnancy. But expectant mothers need to consume it in moderation. Matcha contains caffeine, though in lower amounts compared to coffee. Excessive caffeine intake increases the risk of preterm birth. Additionally, matcha has antioxidants, many different vitamins, and minerals, which benefit the mother and baby. However, it’s crucial to be mindful of the overall caffeine intake from various sources.

The Benefits of Drinking Matcha During Pregnancy!

You can find too many benefits from matcha during pregnancy. Let’s have a look:

Rich in Powerful Antioxidants

Matcha is particularly rich in epigallocatechin gallate (EGCG). These are potent antioxidants that help to neutralize free radicals in the body. Also, it can contribute to cell damage and inflammation. It is essential during pregnancy, as oxidative stress has been linked to various complications.

L-Theanine Benefits

L-theanine is an amino acid abundant in matcha. This promotes relaxation by increasing alpha brain wave activity. L-theanine contributes to a sense of calm and enhances cognitive function. This can be particularly beneficial for pregnant women dealing with the challenges of hormonal changes and potential mental fatigue.

Nutrient Profile

Matcha is a complete source of nutrients. It delivers vitamins A, C, and E, crucial for immune function and skin health. Besides, it contains minerals like potassium and calcium. Potassium can balance fluid balance. On the other hand, calcium is vital for developing the baby’s bones and teeth.

Boosts Metabolism and Energy Levels

Caffeine and catechins in matcha can enhance thermogenesis (calorie burning). This is necessary for supporting a healthy metabolism. Moderate amounts of caffeine can gradually release energy without sudden spikes and crashes. However, pregnant women should monitor their caffeine intake and stay within recommended limits.

Aids in Detoxification

The chlorophyll content in matcha is believed to support liver function and detoxification processes. A healthy liver is essential for pregnant mothers to process toxins and metabolic waste.

May Help with Gestational Diabetes

Some studies suggest that the polyphenols in green tea, including matcha, improve insulin sensitivity. This also assists in regulating blood sugar levels. Such potential benefits are especially relevant for pregnant women dealing with gestational diabetes and related complications.

Always prioritize a balanced and varied diet during pregnancy. Consulting with a healthcare professional is crucial to confirm individual health conditions and requirements.

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How Much Matcha Is Safe During Pregnancy?

Matcha is a type of powdered green tea, and its caffeine content varies. On average, one gram of matcha contains around 35 mg of caffeine. A standard cup of matcha (about 2 grams of powder) could have roughly 70 mg of caffeine. But this can vary based on factors like brewing time and concentration.

The American College of Obstetricians and Gynecologists recommends limiting caffeine intake to 200 milligrams daily during pregnancy to avoid potential difficulties. Accordingly, enjoying one or two cups of matcha per day is safe.

However, it’s essential to consider other sources of caffeine in your diet, like coffee or regular tea. Always consult with your healthcare provider because individual cases can vary. They can provide you with personalized advice based on your pregnancy status.

Matcha Tea Recipe For Pregnant Women!

Here are 3 delicious and healthy matcha tea recipes for pregnant women:

Matcha Tea Recipe No: 01


  • 1 teaspoon high-quality Matcha powder
  • 1 cup hot water (175°F/ 80°C)
  • 1 to 2 teaspoons honey or agave syrup (optional)
  • 1/4 cup warm milk (dairy or plant-based)
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  1. Prepare Matcha Powder:

  • Sift 1 teaspoon of Matcha powder into a bowl to ensure a smooth texture without lumps.
  1. Heat Water:

  • Heat 1 cup of water to around 175°F (80°C).
  • Avoid using boiling water to preserve the delicate flavors of Matcha.
  1. Mix Matcha and Water:

  • Pour the hot water over the sifted Matcha powder in the bowl.
  • Whisk vigorously using a bamboo whisk or spoon until the mixture becomes frothy and well combined.
  1. Sweeten (Optional):

  • Add 1 to 2 teaspoons of honey to the Matcha mixture for sweetness. Adjust to your taste preferences.
  1. Prepare Milk:

  • Heat 1/4 cup of milk until warm and bubbly. Be cautious not to boil the milk.
  1. Combine Milk and Matcha:

  • Gently stir warm milk and Matcha mixture, creating a creamy and well-blended Matcha tea.
  1. Serve and Enjoy:

  • Keep the Matcha tea in a cup and savor the balanced flavors.
  • Add some sweetness according to your choice.

Matcha Tea Recipe No: 02 (Matcha Green Tea Smoothie)


  • 1 teaspoon high-quality Matcha powder
  • 1/2 banana, frozen
  • 1/2 cup Greek yogurt (or a dairy-free alternative)
  • 1/2 cup almond milk (or any preferred milk)
  • 1 tablespoon chia seeds
  • 1 tablespoon honey or agave syrup (optional)
  • Ice cubes (optional)


  1. Prepare Matcha Base:

  • Combine 1 teaspoon of Matcha powder in a blender with 1/4 cup of hot water. Then blend it.
  1. Add Frozen Banana:

  • Break the frozen banana into smaller chunks and add it to the blender.
  1. Include Greek Yogurt, Almond Milk and Chia Seeds:

  • Then add 1/2 cup of Greek yogurt (or a dairy-free alternative) and almond milk to the blender.
  • Also, add 1 tablespoon of chia seeds for extra texture and nutritional benefits.
  1. Sweeten (Optional):

  • If desired, add 1 tablespoon of honey or agave syrup for sweetness.
  1. Blend Until Smooth:

  • Blend all those perfectly.
  1. Add Ice Cubes (Optional):

  • If you prefer a colder smoothie, add a few ice cubes and blend again until they are fully incorporated.
  1. Pour and Enjoy:

  • Pour the Matcha Green Tea Smoothie into a glass.
  • Optionally, garnish with chia seeds or a slice of banana.

Matcha Tea Recipe No: 03 (Iced Matcha Latte)


  • 1 teaspoon high-quality Matcha powder
  • 1/4 cup hot water (175°F/80°C)
  • 1 to 2 teaspoons maple syrup (optional)
  • 1 cup cold milk (dairy or plant-based)
  • Ice cubes


  1. Prepare Matcha base:

  • Take 1 teaspoon of Matcha powder in a bowl to confirm a smooth texture.
  • Add 1/4 cup of hot water to the Matcha powder and whisk vigorously until well combined. Allow the Matcha base to cool.
  1. Sweeten (Optional):

  • Add 1 to 2 teaspoons of maple syrup to the Matcha base for sweetness. Adjust according to your taste.
  1. Chill Matcha Base:

  • Place the Matcha base in the refrigerator for 10 to 15 minutes.
  1. Prepare Cold Milk:

  • In a separate container, measure 1 cup of cold milk. You can use dairy or a plant-based alternative like almond or oat milk.
  1. Combine Matcha and Milk:

  • Once the Matcha base is chilled, keep it over a glass filled with ice cubes.
  • Slowly pour the cold milk over the Matcha base. Gently stir the Matcha and milk mixture until well combined.
  1. Serve Iced:

  • Garnish with additional ice cubes if desired.
  • Enjoy your refreshing Iced Matcha Latte!

Risks Of Matcha During Pregnancy!

You may face some risks when taking matcha during pregnancy. Check it out:

  1. Caffeine Overconsumption

  • Risk: Excessive caffeine intake during pregnancy has been linked to an increased risk of miscarriage and preterm birth.
  • Recommendation: Limit caffeine intake from all sources, including matcha. You can take around 200 mg to 300 mg daily, as healthcare professionals advise.
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  1. Lead Exposure

  • Risk: Low-quality matcha or products from regions with lax quality control contain elevated lead levels. This poses a risk to both maternal and fetal health.
  • Recommendation: Choose high-quality, tested matcha to minimize the risk of lead exposure. Check for certifications and lab testing on product labels.
  1. Digestive Discomfort

  • Risk: Matcha’s high catechin content may lead to acid reflux, nausea, or other digestive discomfort. That can be exacerbated for pregnant mothers.
  • Recommendation: Monitor your body’s response and consume matcha in moderation. Consider opting for lower catechin teas if sensitivity arises.
  1. Interactions with Medications

  • Risk: Matcha can interact with medications, affecting their absorption or effectiveness.
  • Recommendation: Consult with your healthcare provider before incorporating matcha into your diet. Especially when you are on any medications during pregnancy.
  1. Allergic Reactions

  • Risk: Allergic reactions to ingredients in matcha, such as tea leaves. These can lead to severe complications for both the mother and the unborn baby.
  • Recommendation: If you have a history of allergies, carefully monitor for any signs of allergic reactions. Then, you should discontinue matcha consumption if any severe symptoms arise.
  1. Oxalate Levels

  • Risk: You can find high oxalate levels in matcha. Those may contribute to the formation of kidney stones, which can be problematic during pregnancy.
  • Recommendation: Consult with your doctor before consuming matcha if you have any kidney-related problems.
  1. Risk of Contaminants

  • Risk: Bad quality matcha contains contaminants like pesticides or heavy metals. Those pose dangers to fetal growth.
  • Recommendation: Always choose matcha from reputable sources. You can also test with a third party to ensure it meets safety standards and is free from harmful contaminants.
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The Bottom Line!

Matcha is a beautiful source of antioxidants and nutrients, which can benefit a healthy pregnancy. However, as with many things during pregnancy, moderation is key. Since matcha contains caffeine, limit yourself to 1 cup or 2 cups a day to stay within the recommended daily intake. is matcha safe for pregnancy

Additionally, the catechins in matcha might interfere with some nutrient absorption. So, prioritize prenatal vitamins and a balanced diet. As with all dietary choices during pregnancy, the best action is to consult your doctor. They can offer personalized advice based on your individual health needs and pregnancy.

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Frequently Asked Questions

Is matcha better hot or cold during pregnancy?

During pregnancy, both hot and cold matcha can be consumed. Hot matcha delivers a comforting warmth and can be soothing in colder weather. However, excessive heat should be avoided during pregnancy. is matcha safe for pregnancy

On the other hand, cold matcha can be a refreshing option in warmer climates and for women experiencing pregnancy-related heat sensitivity. It’s essential to ensure that any iced matcha is made with safe, clean water to prevent potential contamination.

Can matcha cause miscarriage or preterm labor?

Meanwhile, moderate consumption of matcha is commonly considered safe during pregnancy. However, excessive intake of caffeine, which is present in matcha, has been associated with an increased risk of miscarriage and preterm labor. High levels of caffeine can cross the placenta and affect fetal development. Therefore, pregnant individuals must limit their caffeine intake. Also, adhere to the guidelines provided by healthcare professionals.

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Is it possible to reduce morning sickness with matcha?

Some studies suggest that the antioxidants and compounds in matcha have potential health benefits. However there is limited research on its impact on morning sickness during pregnancy. There is no immediate proof to support this claim. Moderation and professional guidance are key considerations for pregnant women seeking ways to alleviate morning sickness.




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