You’re not alone if you’ve been dreaming of long, luscious locks. Many people desire thicker, healthier hair, but finding the right solutions can be challenging. With so many products and treatments on the market, knowing what works is hard. But What Is Good For Hair Growth And Thickness Naturally?
Don’t worry; here, I will explore natural remedies and techniques that can help promote hair growth and thickness. From dietary changes to DIY hair masks and scalp massages, we will uncover the secrets to achieving healthy, voluminous hair without harsh chemicals or expensive treatments.
So, if you’re ready to take control of your hair’s destiny and unlock its full potential, keep reading to discover what is suitable for hair growth and thickness naturally.
Why Is Your Hair Losing Thickness?
It depends on the size of your hair cells and how thick your hair strand is. For each hair strand, there is a hair cell inside the pore of your skin. When the diameter of your hair cell grows, your hair strand gets thicker.
A hair cell is made up of parts that work together to control the whole life cycle of a hair strand. Hair follicles have stem cells that can grow back over and over again. In a normal hair life cycle, the active stem cells stop making hair for a short time. This keeps the growth of new hair in check by separating the on-off times.
Reasons Why Your Hair Is Losing Thickness
When your hormones are out of whack, androgen hormones like DHT weaken and shrink your hair follicles, known as follicular miniaturization.
As people age, their stem cells slowly get destroyed, which turns the hair follicle into skin. This natural process takes a lot longer and simultaneously makes your hair cells smaller.
One thing that determines how thick your hair is genetics, which you can’t change but can be dealt with. The hair that grows from the smaller shaft is thinner. You can tell that most of your hair cells are shrinking because your hair is losing weight.
What Is Good For Hair Growth And Thickness Naturally?
Natural substances such as coconut and essential oils provide unique benefits that can help strengthen hair, increase hair count, and enhance overall hair health. These natural therapies promote hair growth by targeting specific pathways, making them a gentle and effective alternative to commercial products.
To make your hair thicker naturally, follow these tips:
Coconut oil
There are fatty acids in it that can get deep into the hair shaft and stop protein loss. Depending on the hair type, coconut oil can be used as a leave-in treatment or a mask to wear overnight. If you have sticky hair, you should always put oil on it at night and wash it in the morning. On the other hand, if your hair is dry, use a leave-in product made of a few drops of coconut oil.
Onion juice
Onions have anti-microbial and anti-inflammatory characteristics that help keep scalp disorders at bay while promoting hair growth in strength and quantity. Sulphur, one of the critical components of the hair protein keratin, is abundant in onions. Onion juice or hair oil used regularly can provide intensive nutrients to the scalp, stimulate hair growth, strengthen hair roots, and minimize hair loss.
Hair Masks
A herbal hair mask can deeply moisturize the hair strands from the roots to the tips. It penetrates to a sufficient depth into the scalp and aids in improving hair thickness and restoring natural luster.
Castor Oil
Castor oil is used to promote hair growth and thickness. It contains antioxidants, proteins, vitamins, and fatty acids, all of which help to enhance blood circulation and nourish the scalp. It also aids in the attraction of dirt and oil accumulation, which cleanses the hair follicles and locks in the scalp and strand hydration.
​​Healthy Diet
A healthy, well-balanced diet helps keep the stem cells in the hair follicles’ metabolism in check. Foods high in vitamins A, B, C, and E and minerals should always be eaten. Some foods that can help your hair get thicker are peanuts, spinach, eggs, salmon, fish, sunflower seeds, almonds, flax seeds, amla, fenugreek seeds, curry leaves, and pumpkin seeds.
Eggs
Eggs are high in proteins, minerals, and vitamin B-complex vitamins, including biotin, all vital components for hair. They aid in hair fall prevention by encouraging hair growth and increasing hair volume and texture. It strengthens and conditions the hair.
Fenugreek
Fenugreek, or methi, is an excellent protein, iron, and nicotinic acid source, all strengthening hair shafts. It also has a hormone trigger that helps hair grow and rebuilds hair follicles. Some say its natural oil can condition hair, giving it shine and bounce while keeping it from breaking.
Aloe Vera
People often use aloe vera gel to treat hair loss because it is a well-known ingredient. It’s great for itchy scalps and makes hair soft. It helps eliminate dandruff and opens up hair cells that are clogged from making too much oil.
Massage Your Scalp
Massage your scalp with warmed coconut or olive oil for 5-10 minutes daily to enhance circulation. Warmed oil penetrates more deeply. Massage the scalp with delicate fingertips in small circular motions, beginning at the hairline.
Pay special attention to thinning hair areas. Circular motions stimulate hair follicles, increasing blood flow and nutrients delivered to them. This promotes the growth of thicker, healthier hair over time.
Stay Hydrated
Hydration is essential for general health and hair quality. Make sure you drink half of your body weight in ounces every day. That’s 75oz, or around 9 glasses of water, for a 150lb person.
Sip water throughout the day rather than gulp to ensure your body absorbs it properly. Dehydration stresses your entire system, including hair follicles, and contributes to hair thinning. To encourage thick, healthy hair, strive to meet your daily water needs.
Green Tea
Green tea has a lot of vitamins and polyphenols that can help hair grow. Researchers have found that the bioactive chemicals in green tea can help human dermal papilla cells (specialized cells in hair follicles) divide. This could affect hair loss and stop it. Don’t drink green tea if you can’t handle caffeine or are taking blood thinners or steroids.
Avoid Heat Styling And Chemical Hair Treatment
Hair damage is primarily caused by using heat-styling appliances and chemical-containing treatments. Always strive to enhance your hair care practices, such as avoiding heating tools without a thermal protector and utilizing a moderate heat setting to reduce hair damage. Also, utilize herbal shampoos instead of chemical shampoos, which are harsh on the hair follicles.
Use The Right Shampoo
Finding shampoo that works well with your hair type can be challenging, but you should use a good wash. Always look for a shampoo that feeds your hair from the roots up. When shopping for shampoo, it’s important to always check out its recipe and ingredients. Before deciding whether a shampoo will work for you, you should always check its pH level.
How Can I Prevent Hair Fall?
- Eating a well-balanced diet full of omega-3 fatty acid-rich foods can help your hair grow and stop it from falling out.
- Regularly and gently massaging your head will improve blood flow and help hair follicle cells stay healthy. This will strengthen your hair roots and stop hair loss.
- Keeping your hair hydrated is very important for keeping it healthy. It feeds the skin and keeps it from flaking and itching. Use an apple cider vinegar rinse on your hair to keep your skin healthy. It has acetic acid, which helps keep the skin’s pH levels in balance and makes it a good place for hair to grow.
- Your hair strengthens when you use hair masks once or twice a week. Acai, aloe vera juice, pumpkin seed oil, peppermint oil, olive oil, sunflower oil, or a carrier oil like jojoba oil can all be used in hair-healthy recipes. An egg mask might also be helpful.
- Losing hair is a problem that more and more women worldwide are having. Many things can cause hair loss and change the health and thickness of a woman’s hair.
Factors That Affect Hair Growth
The width and thickness of hair can get thinner as we age. If you do this, you may have lost a lot of hair over time. A prevalent illness or disease that can cause hair loss is another thing that can slow hair growth.
Some men lose their hair because their hormones aren’t working right or are changing, which can lead to male-pattern baldness. For women, female pattern hair loss can be caused by hormone changes, such as during pregnancy or menopause.
According to studies, other things, like worry, trauma, and anxiety, may also cause hair loss because they can stop hair growth. Keeping your stress under control and learning relaxation techniques can help keep your hair healthy and stop it from falling out too much.
To keep your hair from breaking and getting damaged, avoid tight hairstyles that pull on the hair shafts and head. You can improve the growth phase of your hair and its general health by being proactive and doing things that are good for your hair.
How Long Does It Take To Thicken Your Hair?
If you take good care of your hair daily, you should see thicker hair in just a few months unless there is a health problem underneath. Just because you’re on the go doesn’t mean you should choose traditional hair thickening treatments.
Natural ways to make your hair thicker might not work right away, like the shiny hair in a commercial. But herbal hair care keeps your hair follicles healthy and makes your hair thicker and fuller.
ConclusionÂ
Nurturing and promoting hair growth and thickness naturally is a goal for many individuals. Fortunately, several natural remedies and practices can help you achieve healthy, luscious locks.
From adopting a nutrient-rich diet to incorporating scalp massages and using natural hair care products, you can support the growth and thickness of your hair in various ways.
Consistency is vital in natural remedies, so be patient and persistent. By prioritizing your hair’s health and following these natural tips, you’ll achieve the beautiful, thick hair you desire.
FAQ
What Foods Thicken Hair?
Nuts, like flax seeds, pumpkin seeds, walnut seeds, and almonds, are suitable for your hair in many ways. They have a lot of Omega-3 fatty acids, which make hair thicker by keeping it strong and moist.
Can I Regrow My Thick Hair?
Depending on why you’re losing your hair, there are things you can do that might help it grow naturally. Some of these are massaging the hair and putting aloe vera or essential oils like lemon and coconut. Hair loss is average, and anyone can have it.
Does Milk Help Hair Growth?
Milk’s proteins and fats make hair more robust, and the calcium in the milk helps hair grow and stops hair loss. Vitamins A, B6, biotin, and potassium are other nutrients in milk that are good for your hair. They all help keep your hair soft and shiny.